Your happiness makes the world a better place.

We can rush around worrying, reflecting, analysing, anticipating, recalling, planning, and comparing because the human mind can focus on things that aren’t happening right now.

Regular Qigong practise can improve one’s mood and well-being, as well as make one more aware of daily activities, observing and attending to ordinary life experiences, and acting less automatically.

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A step-by-step Qigong course that includes three sets of Qigong exercises.

This course is based on the in-center training that I, Master Simon Lau, have been providing at the Simon Lau Centre in South Kensington, London, since 1990. The Qigong course includes an explanation of key aspects that we must consider during our daily Qigong practise to achieve the desired mental and physical state.

QIGONG IS A SELF CONTROL DISCIPLINE

Qigong’s benefits stem from the physical self-awareness and mental tranquillity it induces.

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Amazing benefits

What benefits does Qigong have for you?

Immune System

Increases the strength of your immune system in the most natural way possible.

Wellbeing

Improves physical, mental, spiritual, and emotional well-being.

Rejuvenates

Rejuvenates and detoxifies the body, improves love making, and lengthens life.

Weight Loss

Balances energy with the body’s vital organs, allowing for faster and easier weight loss.

Who is this course for?

For complete beginners as well as advanced practitioners.
Anyone who wishes to become stronger, healthier, and happier
Everyone interested in Qigong and alternative self-healing techniques

Student Testimonials

Qigong is Magical – It is very rare to find a teacher like Master Lau with such insight and knowledge who is so keen to pass it on……..

James Black

After years of training, I was looking for a place to continue with my training, where I could deepen my experience and knowledge.

Hannah

The Simon Lau centre is a sanctuary of knowledge, enlightenment and positivity. As a student of Qigong and Wing Chun, I am grateful to my Sifu in not only his teachings but his guidance and insightfulness to help me through my journey.

Navid Bane

I started learning Qi Gong a few years ago just because I was curious about the subject. Wow!! Years later I am still amazed and fascinated by the subject mainly because the teacher explains so well and with so much detail.

Mike Anthony

Master Lau’s teaching is insightful and inspiring bringing peace and wisdom to a society where we know the price of everything but the value of nothing. Exceptional, the like of his teaching and knowledge will never be seen again.

Chris Flannery

The training has given me an inner confidence, an inner peace and inner happiness and people are always commenting on my positivity and how I got this way. I put it down to the Qigong and classes at the centre and my own commitment.

Kam Solanki

Case Studies

QIGONG – CASE STUDY 15

One and a half year ago I was trying to recover from an operation. I felt and looked much older than my years. My energy was extremely low. I found time in my very busy life to study Qigong. I still have little time for my [...]

QIGONG – CASE STUDY 14

My first real progress began once I had a basic understanding of the second sets of movements. I had previously had some difficulty with the original five sets. Because of my general lack of basic fitness ad motility I found some movements very uncomfortable. I did [...]

QIGONG – CASE STUDY 13

I remember reading about Qigong for the first time in a health magazine in 1989. At the time this did not make much of an impression on me, but I must have been subconsciously interested as it struck a chord when I became re-acquainted with Qigong [...]

QIGONG – CASE STUDY 12

I have been doing Qigong for 2 years now and am still benefiting from all the effects that I noticed in the first year, but there are also some new reactions. When doing Ji Gong and focusing on Dantin I often sense pains or a sick [...]

QIGONG – CASE STUDY 11

I began Qigong lessons with Master Lau about 1991. A close friend of mine told me about the lessons and I was immediately enthralled. At the time I was looking for “something else” I felt a certain kind of restlessness. I was not totally satisfied with [...]

QIGONG – CASE STUDY 10

I decided to take up Qigong as I was going through a prolonged stressful period and thought that it would be a good way of relaxing. Having been interested in Eastern philosophies and relaxation methods for some time it had been my intention to learn more [...]

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