Simon Lau Centre
Breathing in Mindfulness Seminar on Friday 21 October at 7pm.
South Kensington London SW7

Many people are in the manufacturing business. They manufacture their own unhappiness. How foolish to manufacture personal unhappiness to add to all the other difficulties over which you have little or no control!
We manufacture our unhappiness by thinking unhappy thoughts, by the attitudes which we habitually take, such as the negative feeling that everything is going to turn out badly, or that other people are getting what they do not deserve and we are failing to get what we do deserve.
Our unhappiness is further distilled by saturating the consciousness with feelings of resentment, ill-will, and hate.