Simon Lau Centre
Breathing in Mindfulness Seminar

Self-awareness is a conscious knowledge of one’s own character, feelings, motives and desires. Through developing and understanding these significant elements and how they can influence our actions and choices, it is then possible to unlock our own lives and handle challenging emotions so that they don’t overpower us. Poor health, demeaning career, or destructive relationships are all damaging situations that must be and can be unconditionally overcome.

Please join me on Friday 21st October from 7:00 to 8:30PM to begin the journey and unlocking your life by the art of mindfulness.