Monthly Archives: February 2017

Breathing Mindfulness practice Learn to meditate with correct posture A correct posture is to create a more inspiring environment for meditation. There is a connection [...]

Simon Lau Centre Breathing Mindfulness Practice Part II Breathing isn’t really something that you do, but something that you witness as it happens. Breathing happens [...]

Breathing in Mindfulness Practice Part III Because breath has no form as such, it has since ancient times been equated with spirit. The fact that [...]

Time and mind are inseparable – the past gives you an identity and the future holds the promise of hope – but both are illusions.

Much of suffering and unhappiness arises when you take each thought that comes into your mind for the truth. Situations don’t make you unhappy.....

The practice of mindfulness, you bring the scattered mind home, home of the universe. The practice of mindfulness defuses our negativity, aggression, and turbulent emotions,...

In the west people tend to be absorbed by what I would call “the technology of meditation....

The most important of all is to develope Self Awareness and knowing how thoughts and feelings influence actions and choices....

and stress of day-to-day life an increasing number of us are starting to feel the negative impacts of this stress upon our immune systems which in turn is creating a constant imbalance in our bodies. The answer lies in correcting this imbalance, and mindfulness can help everyone in achieving this goal. By practicing mindfulness one can help defuse negativity, aggression and turbulent emotions.

Self-awareness is a conscious knowledge of one’s own character, feelings, motives and desires. Through developing and understanding these significant elements...