Monthly Archives: February 2017

Learn how to breath • Breathing isn’t really something that you do, but something that you witness as it happens. Breathing happens by itself. There [...]

Qigong Seminar Each time you breathe out and before you breathe in again, you will find that there will be a natural gap, as the [...]

Qigong Mindfulness practice Much of suffering and unhappiness arises when you take each thought that comes into your mind for the truth. Situations don’t make [...]

Qigong practice Learn to meditate with correct posture A correct posture is to create a more inspiring environment for meditation. There is a connection between [...]

Lean smart before training hard We know that Master Lau is not alone in feeling that the image of the Martial Arts has suffered in [...]

Simon Lau Centre for martial arts Learn Smart Before Training Hard Part II It may also be true that most people take up a Martial [...]

Learn Smart Before Training Hard Part III The dedicated Martial Artist soon learns that mastering himself is in fact much tougher and more rewarding than [...]

Learn smart before training hard Part IV Your discipline is also the measure of your self-worth. It introduces the practitioner to fundamental human principles such [...]

Learn smart before training hard Part V Master Lau continues to be an outstanding ambassador for the Martial Arts and the Chinese culture. He has [...]

To Release Your Anger To release your anger it helps to understand what anger truly is. Anger is a defensive response to a hurt, upset, [...]