Q & A

What is Qigong?

Qigong (pronounced "chi kung") is an ancient Chinese art of natural self healing. Meditation, relaxation, breathing and posture are the four key components used to achieve the Qigong state, through which the self healing starts and benefits are realised.

Easy to learn., visible result

Qigong is quick to learn the movements are simple and the breathing techniques are easy to master. Results an be seen and felt quickly.

How does it work?

The defining principle of Qigong is to rebalance, develop and maintain your personal energy Qi ("Chi").

Imbalanced levels of Qi can upset all the body's systems: neurological, cardio vascular, respiratory, digestive. This in turn can create symptoms as broad ranging as anger, emotional turbulence, obesity, insomnia, depression, asthma, migraines, high blood pressure etc.

The benefits of Qigong

By engaging mind, body and spirit Qigong treats you as a whole, not just your isolated 'Symptoms' (e.g. stress, weight problems, neck pain) therefore the benefits are wide reaching.

Lose weight

The exercises used in Qigong are low impact and gentle but deliver results in terms of weight loss and body conditioning.

Combat stress

Meditation. relaxation and tranquilisation exercises help to balance your emotional equilibrium alleviating conditions such as stress, tension, anxiety, anger and depression.

Increase your energy

Energy levels can soar as the combined benefits of meditation, relaxation, posture and concentration are realised. Many users report feelings of rejuvenation, increased energy and vitality.

Detoxify your body; boost your immune system

Improved blood flow and harmonisation of internal systems can result in detoxification. This can lead to enhanced wellbeing and  visible improvements in condition of skin, hair, nails etc.

Overcome insomnia

The combination of exercise, breathing techniques and meditation has proven highly successful in overcoming insomnia and irregular sleep patterns.

Lower blood pressure

Improved circulation, respiratory function and blood oxygenation relieves pressure from the heart to pump blood more easily thereby lowering blood pressure.

Back pain

Posture is an important element in Qigong and the practice correct posture and, breathing can alleviate long term muscular complaints such as back or neck pain.

Dr Simon Lau

Dr Simon Lau is one of the UK's pre-eminent authorities on Qigong and traditional Chinese medicine. More than twenty years experience combined with comprehensive study in China and Hong Kong has given Dr Lau a highly respected reputation in the UK, Europe and Asia.

Personal invitations include addressing the Cambridge University Union and appearing on televised documentaries such as the BBC's The Living Body".