Qigong Training & Classes
Qigong (Pronounced Chi Kung) often called the Chinese version of Yoga, Qigong is now recognized as an effective and entirely natural means of stress management and quickly improves Concentration, Clarity of Mind and Physical Vitality. It also promotes an awareness of your own potential enhancing your “Inner Treasures”.
Qigong movements are easily learned and consists mainly of a combination of Breathing, Posture, Concentration, Relaxation and Gentle Exercise. Once practiced regularly, Qigong provides a welcome tonic for all ages, alleviates the ills of time, extends life and adds the enjoyment of it. Dr Simon Lau is one of the UK’s leading authorities on Qigong and traditional Chinese healing, having been invited to address the Cambridge Union on the subject.
He has also been trained to the highest level in Hong Kong and mainland China but insists on a very personal approach to his teaching.
What does Qigong do for you?
Strengthens your immune system in the most natural way possible.
Improves physical, mental, spiritual and emotional health.
Rejuvenates and de-toxifies the body, enhances love making and increases longevity.
Balances the energy with the body’s vital organs making weight loss quicker and easier.
Qigong has strongly influenced the development of Traditional Chinese Medicine, whilst, itself, benefiting from the reciprocal effects. Since the nineties, the body of knowledge has undergone further refinement and its principles have been extended, not only in China, but also amongst an ever increasing worldwide body of experts; Qigong is now becoming a new kind of ‘Science of well-being’. In the last ten years, Qigong has gained worldwide acclaim for its general preventative and life prolonging potential. More recent development has revealed specific benefits of tremendous consequence: it not only helps to build Physical Strength, but also helps to prevent and Cure many Acute and Chronic Disorders.
For more information on pricing and class time tables get in contact with us today.