Qigong is a form of "do it yourself" exercise. It helps you to maintain a healthy equilibrium, to achieve fitness, and serves as suitable therapy for convalescents.
One and a half year ago I was trying to recover from an operation. I felt and looked much older than my years. My energy was extremely low. I found time in my very busy [...]
My first real progress began once I had a basic understanding of the second sets of movements. I had previously had some difficulty with the original five sets. Because of my general lack of basic [...]
I remember reading about Qigong for the first time in a health magazine in 1989. At the time this did not make much of an impression on me, but I must have been subconsciously interested [...]
I have been doing Qigong for 2 years now and am still benefiting from all the effects that I noticed in the first year, but there are also some new reactions. When doing Ji Gong [...]
I began Qigong lessons with Master Lau about 1991. A close friend of mine told me about the lessons and I was immediately enthralled. At the time I was looking for “something else” I felt [...]
Flexible membership packages to suit all levels of training to help achieve your fitness goals