Dear Master Lau I would like to share some of the experiences that I had during Qigong practice. I have been able to practice on daily basis for a little while. I let Zi Fa Gong out for about 30 … Continue reading →

I started attending Qigong classes 18 months ago on the advice of a friend who told me I was in a bad way and needed to sort myself out. I was generally unfit, taking no exercise, and had a disposition … Continue reading →

I took up Qigong because I want a gentle form of exercise that would help me fit and healthy. The first few lessons made me realise just how physically tense and mentally agitated I was. When practising the stationary position … Continue reading →

In November 1991 I read about Qigong in the Observer magazine. Although this was new to me, I knew a reasonable amount about the concept of Qi from my other areas of interest. I began training at the next opportunity. … Continue reading →

I am a healthcare professional. Due to work I often feel tension, headaches, stomach discomfort, posture related backache and fatigue. Qigong exercises have been practised most evenings before retiring or occasionally during the day for the past 18 months. Whilst … Continue reading →

On the top shelf of a poked Swansea High Street newsagents on a wet December day near Christmas 1990 was the face of Master Lau peeping out from behind a copy of “Men Only”, on the one side, and “Hi … Continue reading →

I had been searching for Master Lau’s Academy for some time. I had been taught the martial arts by one of his former students and after a fruitless search to the old premises situated in Little Albany Street was fortunate … Continue reading →

My brother had been practising Qigong for sometime before me and had talked about some of the benefit it had bought about. I had, at that time, been suffering from intestinal problems and after a period of prolonged visits to … Continue reading →

1994 I was my third complete year of Qigong practice. In most ways it has been a year of see-sawing highs and lows, and of radical changes in my life. Some of these highs have included five exhibitions of my … Continue reading →

The experience of practising Qigong is unique – there is no other form of health or fitness regime that I have tried that brings benefits so quickly and with no side effects. As a beginner students are taught five basic … Continue reading →