The practice of mindfulness, of bringing the scattered mind home. Home of the universe. The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. So when you doing Qigong it … Continue reading →

To ensure that we get an adequate supply of oxygen it is helpful to understand how we actually breathe. There are two main types of breathing : costal (meaning “of the ribs”) or chest breathing, and diaphragmatic or abdominal breathing. … Continue reading →

Practitioners of traditional Chinese medicine recognise Qigong as an important legacy. It is a treasure-house of observation, information and methods meticulously gathered over thousands of years upon which today’s practitioners draw. Despite modern medicine’s scientific discoveries and developments, people who … Continue reading →

This article takes a deeper look into the ancient art and Chinese national treasure of Qigong. However, the word advanced doesn’t apply to Qigong in the way it might to some other activities. Given that the aim of any Qigong … Continue reading →

Most readers will by now be familiar with Master Simon Lau’s martial arts abilities. But those that know him better, know him as a Master of many disciplines. In line with his belief that a warrior must be able to … Continue reading →