Simon Lau Life Guidance
Breathing in Mindfulness Seminar

and stress of day-to-day life an increasing number of us are starting to feel the negative impacts of this stress upon our immune systems which in turn is creating a constant imbalance in our bodies. The answer lies in correcting this imbalance, and mindfulness can help everyone in achieving this goal. By practicing mindfulness one can help defuse negativity, aggression and turbulent emotions.