Certain things in the past didn’t go the way you wanted them to go. You are still resisting what happened in the past which made you so unhappy. The reaction or emotion takes you over, you become it. You act it out, you justify, attack, defend. Unfortunately, unhappy people do unhappy things and causing unhappy results but you are also responsible for the consequences of your anger.
Anger is a defensive response to a hurt, upset, guilty feeling or heartbreak. Anger is the ego’s attempt to make someone pay for how they made you feel, hoping that they will see the error of their ways, apologise, be remorseful and cease hurting you.
Anger is an attempt to make someone else feel guilty, and thus control them to change into how you would like them to be. Nobody wants to be made guilty and controlled into submission.
You manufacture your unhappiness by thinking unhappy things. Your unhappiness is further distilled by saturating the consciousness with feelings of resentment, ill-will, and hate.
About 80% to 90% of most people’s thinking is not only repetitive and useless. It causes a serious leakage of vital energy. This kind of compulsive thinking is actually an addition.
Learning to be mindful can change your luck and fortune.
The Practice of mindfulness can defuses your negativity, aggression and turbulent emotions which may have been gathering power over many years of your life. Creating that right inner environment and the correct posture are vital for your natural energy truly to happen and a fundamental trust is present. There is nothing in particular to do. You do not need any method of skill to practicing mindfulness.