Whether you like it or not, everything that is happening at this moment is a result of the choices you have made in the past. Unfortunately, a lot of us make choices unconsciously, and therefore we don’t think they are choices – and yet, they are.

If I were to insult you, you would most likely make the choice of being offended. If I were to pay you a compliment, you would most likely make the choice of being pleased or flattered. I could offend you and I could insult you, and you could make the choice of not being offended. I could pay you a compliment and you could make the choice of not letting that flatter you either. Most of us, as a result of conditioning, have repetitious and predictable responses to the stimuli in our environment. Our reactions seem to be automatically triggered by people and circumstances, and we forget that these are still choices that we are making in every moment of our existence. We are simply making these choices unconsciously.

There is only one choice available in every second, that will create happiness for you as well as for those around you. And when you make that one choice, it will result in a form of behaviour that is called spontaneous right action. Spontaneous right action is the right action at the right moment. It is the right response to every situation as it happens. It is the action that nourishes you and everyone else who is influenced by that action.

The choices you are making in every moment of your life. The more you bring your choice into the level of your conscious awareness, the more you will make those choices which are spontaneously correct – both for you and those around you.

Least effort

This moment- the one you are experiencing right now – is the culmination of all the moments you have experienced in the past. This moment is as it is because the entire universe is as it is. When you struggle against this moment, you are actually struggling against the entire universe. Instead, you can make the decision that today you will not struggle against the whole universe by struggling against this moment. This means that your acceptance of this moment if total and complete. You accept things as they are, not as you wish they were in this moment. When you feel frustrated or upset by a person or a situation, remember that you are not reacting to the person or the situation, but to your feelings about the person or the situation. These are your feelings, and your feelings are not someone else’s fault. When you recognize and understand this completely, you are ready to take responsibility for how you feel and to change it. And if you can accept things as they are, you are ready to take responsibility for your situation and for all the events you see as problems.

This lead us to the second component of the effort: Responsibility. What does responsibility mean? Responsibility means not blaming anyone or anything for your situation, including yourself. Having accepted this circumstance, this event, this problem, responsibility then means the ability to have a creative response to the situation as it is now. All problems contain the seeds of opportunity, and this awareness allows you to take the moment and transform it to a better situation or thing.

Whenever confronted by a tyrant, teacher, friend, remind yourself, “This moment is as it should be.” Whatever relationships you have attracted in your life at this moment are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution. When you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance.

When you have no point to defend, you do not allow the birth of an argument. If you stop fighting and resisting – you will fully experience the present, which is a gift.

The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.